You’re hitting the gym; you’re eating your veggies but that scale just isn’t budging. We all know weight gain is inevitable if you are indulging in fried foods, decadent desserts and sugary soft drinks, but how do you explain the extra pounds when you are exercising, eating healthy and counting your calories?

“Our bodies can be so complicated when it comes to losing weight,” says David Foreman, retired pharmacist, author and radio host of, ‘The Herbal Pharmacist,’ “Seemingly harmless activities that you engage in regularly can contribute to your body retaining fat or gaining unwanted pounds.” 

David talks with Lisa about this and more! 

Hits 2436
« Dr. Lori Shemek Weight Loss Shows Jacqueline Marcus »

Search The IYH Website

Healthy Reads

Lisa Davis's Blog

My interview with filmmaker Joe Cross, an extraordinary entrepreneur, author and...
From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist...
Lisa Davis interviews Dr. Mark Menolascino of the MENO CLINIC CENTER FOR ADVANCE...