In this groundbreaking approach to health, Dr. Doni Wilson shares a simple but powerful insight: stress is at the root of virtually all the disorders we experience.
The Stress Remedy reveals how stress of all types—from skipping breakfast to coping with a major crisis—disrupts the body’s synergy. This in turn creates three problem networks—adrenal distress, blood sugar imbalance, and a digestive/immune system condition known as leaky gut.
These problem networks generate the symptoms that most of us learn to take for granted, including weight gain, fatigue, gas and bloating, joint and head pain, insomnia, frequent colds and infections, acne, PMS, low sex drive, mental fog, anxiety, and depression.
Once we understand the types of support our body needs, we can free ourselves from these symptoms, achieve a healthy weight, prevent health conditions, and feel more energized and alive than we ever thought possible.
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